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More than just a newsletter. This is the home for deep-dive content about mental health all completely free. Get in depth videos, articles, series, guides, and audios on topics like neurodivergence, business, mindfulness, anxiety, stress, and much more!

Coaching

We empower women to embrace their fullest, most authentic selves by connecting with their innate power. Through embracing their inner strength, sensuality, and boldness, we help women break free from societal expectations and reclaim the narrative of their lives. Our mission is to guide women toward self-empowerment, confidence, and the courage to step into their true, unapologetic energy, creating lives that are fierce, magnetic, and meaningful.

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Check Out Our Free Guides

A Woman’s Guide To Empowerment

Dive into topics such as emotional processing tools, relationships with men, communication techniques, body image, moon cycles, and yoga. This free guide is about empowering you to take up the space you deserve.

Treat Yourself Series

If you have a voice in your head that is constantly criticizing everything that you do, this is the series for you. Improve your relationship with yourself with a step by step process.

How We Help People

Articles To Help

WTF Does Sitting With Your Emotions Mean?? - Everyone says it “You have to learn to sit with your emotions” but what the heck does that mean and how the heck do we do it!? In this article we’ll talk about


• What sitting with our emotions means

• How our emotions get stuck sometimes

• What to do when that happens

Men Explained -

If we want to improve our relationship with men we have to understand the roots of the problem.

How I Overcame Self-Doubt—and What It Taught Me About Feminine Power -

This is the power of the feminine. It doesn't try to brute force its way through a problem. Like water, it adapts and shifts. It influences and creates new life and possibility.