A community of people recovering from burnout together, plus a full course that walks you through the exact process I use with my 1:1 clients. Fifty bucks a month. Cancel whenever.
Your to-do list doesn't know you exist. It got written by your boss, your family, your inbox, and some version of you from three weeks ago who was feeling ambitious. Then you measure your whole day against whether you finished it. You are nowhere in that math.
Energy budgeting flips the order. You start with what you've actually got today, and then you decide where it goes. Same way you'd budget money. You don't look at everything you want to buy and then go find the cash. You look at what's in the account first.
So for 5 days we're going to figure out what your energy budget actually is.
And I know what you're going to say. "I don't have anything left over to invest, I'm running on fumes by 2pm." Yeah. That's kind of the point. Right now you're spending blind, which is how you end up overdrawn every single day without ever seeing where it went.
When I work 1:1 with clients, at the end of each session I give them something to work on over the week. I always explain that these are like scientific hypotheses. If they work, great. And if they don't, that gives us information, which is also great. This experiment is the same. If something works for you, post it. And if it doesn't, post that too, so we can all learn and iterate on it together.
Join & Get In the ExperimentWhen you think of burnout you probably think about your job. But one of the biggest things that burns people out is relationships. Even at your job, a big part of what burns you out is probably the people. So how do you deal with it? Boundaries and communication.
I recorded a free video from the course that goes into detail on effective communication tools and how to get people to actually respect your boundaries.
It's the same way I encourage everyone to talk to each other inside the community, so it's a good taste of the vibe before you commit to anything. You can watch it free on the Skool about page.
Watch the Free VideoEveryone tells you, "you're so self-aware!" And you're still burned out. This community is for you if these resonate:
Here's what you actually get for $50 a month.
Recurring challenges like the 5-Day Burnout Recovery Experiment, where the whole community runs the same small assignment together. They're built to help you recover from burnout in a way that's adaptable, iterative, and actually works for you. If something fits, you keep it. If it doesn't, that's information, and we iterate.
Instead of waiting for me to maybe make a reel that answers your comment on Instagram, you ask your question right in the community and I respond to you directly. It's the closest thing to having me in your corner without the full 1:1 program.
A go-at-your-own-pace course that walks you through the exact process I use with my clients one on one. It's structured around a process I developed over more than 8,000 sessions with people. It's called E.N.D., and each section of the course dives into one of those three parts.
You'll be one of the first people in the community, which means you get to shape how it works to best suit you.
Most burnout advice tells you to slow down. Take a bath. Book the vacation. And I get why. When you're running on fumes, rest sounds like the obvious cure.
But here's what I've seen. You take the break, you feel a little better, and then you walk right back into the same trade that emptied you out in the first place. Rest just sends you back to the broken deal.
The real fix is tuning back into your own signal. Figuring out what's genuinely worth your effort, so the energy you spend actually buys you something. That's the whole game. And it's a lot easier to do with people in your corner than alone in your head at midnight.
"You're carrying a thousand-pound boulder. People go, why are you so tired? Because they can't see the boulder."
Nice won't tell you your fly is down. Kind tells you so you can zip it up. Nobody here will hand you a pretty quote with nothing underneath.
If your body is sending the bill, we take it seriously. No "it's probably just stress." No "have you tried yoga." You've had enough of that.
A place where you're allowed to be as weak as you want. You don't have to have it together to show up. That's sort of the point.
I want to help as many people with burnout as I can. Right now there are over 20 people on the waitlist for The Reclamation, so I started this community to help more people. Here's the honest difference between the two.
Not sure which fits? Start in the community. If you outgrow it and want the deeper work, the door to 1:1 is right there.
"The steady progress I've made with Sean amounted to life changing improvements in my career and mental health. I leave each session knowing I'm growing in the most sustainable way."
"I was able to talk with Sean about things I never even touched on with my therapist. Nothing ever felt forced. I learned how to validate my feelings, be nicer to myself, and reprioritize my interests to shape the future I want."
"Coaching helped me understand the basic building blocks to solving my problems, instead of just dealing with the surface level stuff that always comes back again."
"I felt more in tune with myself, and where my insecurities are coming from, how to move through them and work with the way my brain works instead of against it."
"Sean has great insight and a practical approach that has really helped my neurospicy mind grapple with big stuff. Really appreciate him."
"It was amazingly warm and comforting, to be able to share my vulnerabilities and feel safe and seen."
"I'm learning about the part I dislike about myself with such kindness, and I am so grateful."
Some people move through the community and realize they want a hand on their specific situation, every week, with someone tracking the whole thing with them. That's The Reclamation. Twenty-six weeks, just you and me. The free consult is where we find out if it's a fit.
Book a free consultSame thesis, different depth. The community teaches you the process through a course, a room of people going through the same thing, priority access to me, and regular experiments, all for $50 a month. The Reclamation is my 26-week 1:1 program where I'm in your corner every single week, working on your exact situation. Both are real ways in, and if you outgrow the community, the door to 1:1 is right there.
It kicks off August 17 inside the community. Five days, one small assignment a day, the whole community doing it together. This round is about energy budgeting. Most people plan their day off a to-do list, which is entirely about what other people need from you and doesn't account for you at all. Energy budgeting starts with how much you've actually got, and then you decide where it goes. It's not a bootcamp and it won't eat your week. Join the community and you're in.
Yes. There's a free video from the course on the Skool about page, all about boundaries and communication, which is one of the biggest hidden drains behind burnout. It's also the way I encourage everyone to communicate inside the community, so it gives you a real feel for the whole thing before you decide anything.
That's a fair question and I respect it. A lot of what's out there is pretty Canva quotes and "just manifest it" with nothing underneath. This is built around one specific idea, that burnout is a ROI problem and not a willpower problem, and every piece of the course tells you something to actually do. And at $50 a month you can test that for yourself without betting the farm. If it's not for you, you cancel.
Yes. One flat price gets you the course, the community, priority access to me, and the experiments. No upsells hiding in the walls. It's month to month, so you can cancel anytime.
I hear that, and it's the whole reason this is built the way it is. You set your own pace. There's no schedule to fall behind on, no streak to break. The experiments are small on purpose. And honestly, the point of the work is to take things off your plate, not pile them on. That's the ROI thing again.
It runs on Skool, which is basically a clean, simple space that holds the course and the community threads in one place. When you join you get the link and you're in. No hoops.