Coaching Services

Most of the people I work with are used to being the one who holds everything together.

You’re capable, thoughtful, and dependable. People rely on you. And yet inside, you feel overwhelmed, tense, or like you’re barely keeping your head above water.

You’ve likely spent a long time adapting. Managing your emotions, anticipating others’ needs, and keeping the peace. Over time, that can turn into people-pleasing, perfectionism, and a quiet disconnection from yourself.

You may have done therapy. You may understand why you feel this way. But understanding hasn’t been enough to make it feel better.

Coaching here is about something simpler and deeper:

feeling safe inside yourself again, trusting your own voice, and learning how to live with integrity without burning yourself out in the process.

So How Does It Work?

Emotional

Empowerment

We start by helping you feel safer inside yourself.

Instead of managing or pushing through emotions, you learn how to actually be with them without getting overwhelmed or shutting down. Over time, this creates more steadiness, clarity, and relief in your day-to-day life.

Narrative Navigation

Once you feel more grounded, we look at the stories you’ve been carrying about who you have to be, what you’re responsible for, or why things feel so heavy. Together, we gently untangle where those narratives came from and loosen their grip, so they stop running your choices from the background.

Dharma Design

From there, the work becomes forward-facing.

We focus on helping you build a life that actually fits you. Your values, your energy, and your needs. This is about creating a way of living that feels aligned, sustainable, and like your own.

This is Right For You If…

• You often feel like you’re the one who supports everyone else, but don’t have a place to land yourself

• You’re carrying a lot of responsibility and don’t know where to put it

• You function well on the outside, but inside you feel tense, tired, or disconnected

• You’ve done therapy, understand yourself, and still feel stuck in the same patterns

What Do Clients Think?

Choose The Package That’s Right For You

Coaching is a significant investment in yourself which is the most valuable investment you can make.

All 3 packages meet weekly to keep your progress steady and the transformation consistent.

13 weeks - $3,000

• Clarity on what’s keeping you stuck

• The first real momentum toward change

26 weeks - $5,500

• Significant, sustainable life shifts

• Foundation on which to build a life that is fulfilling for you

52 weeks - $10,000

• The most popular option

• Deepest work & transformation

You’ll also receive supportive mental health resources in your inbox twice a week to help between sessions.

4-Session Money Back Guarantee

If you complete four sessions and don’t feel a real shift in clarity or momentum, I’ll refund your full investment, no questions. This is about results.

I believe financial health is a big part of mental health, so payment plans are available for all packages.

First Session is On Us!

It can be hard and scary to take a step like this because you can never be sure if it’s the right one. That’s why we offer our first session completely free and there’s no strings attached. If you decide it’s not a good fit for you we’ll even help you find someone who is